Eight simple steps to a more mindful you

Being mindful in the workplace can bring a whole host of benefits without you having to light incense and roll out your yoga mat. Sanyukta Rana and Jenny Barrett give their top tips for finding your Zen at work, and working towards a more enlightened you.

Practicing mindfulness more often is a regular front-runner on people’s ‘to-do lists’, but finding the time in a busy working day is undoubtedly difficult. How can you find time to focus on yourself along with all the meetings, phone calls, emails, and of course your actual work? Here are our favourite quick and easy steps to achieving a more mindful you… 

At LEC (an OPEN Health company) we value our people and are proud of the work we create. If you're interested in working with or for us, or if you'd just like to learn a bit more about what LEC do, we'd love to hear from you - drop Marie Little, MD, an email at MarieLittle@lec-health.com.